5 TIPS TO REPROGRAM YOUR BRAIN FOR POSITIVE THINKING

THE MOST EFFECTIVE METHOD TO REPROGRAM YOUR BRAIN FOR POSITIVE THINKING

POSITIVE THINKING
 


THE 5 TIPS -

NO ONE - 

Surround Yourself With Positive People - You Become The Average Of Those You Surround Yourself With, So With That In Mind It Only Makes Sense To Try And Get Influence Of People Who You Aspire To Be Like 


- Positive People Have A Positive Effect On Your Thinking, Which Can Work To Inspire, Empower And Motivate You To Be Your Best As Well As Help You Adopt A More Positive Outlook. 


- On The Flip Side, Negative People Will Alter Your Way Of Thinking, And You Will Naturally Begin To Mirror Their Behaviors, Words, And Thoughts 


- Limit Interactions With Negative People And Develop Habits That Allow Your Brain To Stay Positive By Spending Time With People Who Have A Mindset You Want Yourself.



NO TWO - 

Let Negative Thoughts Go - There's A Distinction Between Who You Are And Negative Thoughts That Come To You, And Just As The Two Are Separate, You Can Disassociate Yourself From The Thoughts 


- If You Have Them, Learn To Control Yourself To Let Them Go And Not Have Control Over You, Using Techniques Such As Meditation To Help You Achieve Your Desired Results 


- The More You Get Caught Up In Your Negative Thoughts, The Greater The Power They Can Have Over You, Which Compounds To Start Influencing Your Whole Outlook In Life - The Less You Acknowledge The Negative Thoughts, Or At Least Give Them Attention, The More You'll Find They Actually Influence Your Behaviour, Mindset, And Feelings.



NO THREE -


- Affirmations Can Have An Incredible Effect On Your State Of Mind And Being, With Studies Having Showed How They Influence The Brain And Your Conscious Behaviour 


- The Reason Is They Rewire How You Filter Stimuli Coming In From Around You, With You Being Significantly More Likely To Give Focus To Those Which Benefit You And Fit With The Affirmation 


- Affirmations Also Change The Biology Of The Brain, With Them Having Bio-chemical, Neuro-chemical And Neuropharmalogical Affects Just As Effective As Prozac, Zoloft, And Other Similar Medication 


- So Spend A Little Time Each Day, Usually At The Start Of Your Day And As Part Of Your Morning Routine, To Say Positive Affirmations.



NO FOUR -

Have Gratitude - Gratitude Has Been Proven To BeExtremely Beneficial 

For Mental Health And Wellbeing In All People, With Many Successful People Taking Time To Feel A Sense Of Gratitude In Their Day


- How You Do It Is Really Up To You, Some Do So Through Meditative Practices, Others Will Spend A Few Minutes Just To Remind Themselves What They're Grateful For, And Many Keep Journals


- The Latter Is Particularly Beneficial, As The Act Of Writing Out Your Thoughts And Feelings Will Help Make Them More Tangible And More Easily Remembered 


- Just Remember, Gratitude Is An Act Of Appreciation, But Not Comparison, Meaning If You Focus On Being Better Off Than Others, It Won't Have The Same Benefits



NO FIVE -

Exercise - I Don't Think I Really Need To State The Benefits Of Exercise For The Most Part, But It's Vital To Know That Exercise Directly


Contributes To Your Mental Health - Dopamine, Endorphins And Brain-derived Neurotrophic


Factor, Or Bdnf, Are All Released Or Developed In The Process Of Exercise And Can Massively Improve Your Mood - Bdnf Is Particularly Special, As It Essentially


Helps The Brain Grow And Perform At It's Peak, Effectively Like Miracle Grow For The Brain- So Exercise And Do The Tips Mentioned, As Doing So Will Help You Reprogram Your Mind And Help You Generally Become A More Positive Person In Life Do You Apply Any Of These Tips To Help Keep A Positive Mindset.







AKASH TIMES

I AM AN ENGINEER BY PROFESSION BUT BLOGGER IS MY OLD DAYS DREAM TO CREATE MY OWN SITE FOR THOSE WHO ARE CURIOUS ABOUT MY BIRTHPLACE THEN I AM COMING FROM (INDIA). THE CURRENT CITY LIVES IN NAVI MUMBAI, INDIA

Post a Comment

IF YOU HAVE ANY PROBLEM PLEASE FELL FREE TO CONTACT US BY - AKASH TIMES

PREVIOUS POST NEXT POST