HOW TO INCREASE BODY AWARENESS WITH MEDITATION

BODY AWARENESS MEDITATION BENEFITS


Sometimes It Feels Good To Start With A Few Deep Conscious Breaths You Might Try The Double Inhale Followed By A Long Exhalation Studies Show That This Breathing Pattern Helps To Induce The State Of Calm Allow Your Breathing To Return To Normal Noticing That You Are Breathing Noticing What You Notice About The Breath 


As You Inhale And Exhale Perhaps There's A Particular Place In The Body Where You Feel The Breath Most Obviously Or Perhaps You Have An Awareness Of The Body Moving With The BreathAnd Shift Your Attention To Your Feet The Connection With The Surface 



That They're Resting Upon Noticing The Texture Temperature Pressure Whatever Sensations Are Available And Knowing That Underneath Whatever It Is Your Feet Are Resting On Is The Natural Earth The Planet That Supports All Of Us As We Meditate And Continue To Draw Your Awareness Up The Legs Noticing 



Whatever Surfaces Your Body Is Resting Upon Sensations Of Pressure Perhaps The Clothing Temperatures If There's Any Breeze Movement Of Air Around Your Body Moving Up Into The Torso Or Allow Your Attention To Wander To Any Parts Of Your Body 



That May Have A Stronger Sensation And Is Calling Your Attention Noticing If There Are Any Areas Of Tightness Or Achiness Or Maybe An Area That Feels Relaxed And Good Being With The Sensations That Are In Your Body Right Here Right Now In This Moment Continuing To Move Your Awareness 


Upward Into The Shoulders Down The Arms And Into The Hands Allow Your Attention To Rest For A Moment In The Hands Perhaps Relaxing Any Tensions Often There's A Lot Of Energy In The Hands  



Then Moving Your Awareness Back Upward Again Into The Throat The Neck The Head The Jaw Relaxing The Jaw And Letting This Tongue Rest In The Mouth Softening The Areas Around Your Eyes The Temples Relaxing Your Eyebrows And Forehead And Perhaps Allowing A Soft Half Smile At The Lips Feeling A Warm Friendliness Sending A Warm Smile To The Totality Of Your Body Holding In Your Awareness  



BODY AWARENESS MEDITATION BENEFITS


The Base Of The Feet Up The Legs Into The Hips Torso Down The Arms And Hands The Neck The Face The Head And Sending Yourself A Warm Gentle Smile Appreciating This Body This Beautiful Body This Wondrous Miracle Of Life That Makes Your Day


Possible Allowing The Sound Of The Chime To Call You Back Out Of Your Meditation Taking Your Time, Nothing To Rush Allowing Whatever Stretch Feels Good I Love A Good Big Yawn Relaxing The Muscles Of The Jaw I Also Love Stretching The Back I Just Love Stretching Feeling Good Taking This Awareness And Appreciation Of Your Body Forward With You For The Rest Of Your Day.



BENEFITS OF MEDITATION


* BRINGS DOWN HIGH BLOOD PRESSURE 


* BRINGS DOWN THE LEVELS OF BLOOD LACTATE, REDUCING ANXIETY ATTACKS 


* DECREASES PAIN OF HEADACHES, ULCERS, MUSCLE, AND JOINT PROBLEMS


* EXPANDS SEROTONIN PRODUCTION THAT IMPROVES MOOD AND BEHAVIOR 


* REINFORCES THE IMMUNE SYSTEM 


* EXPANDS ENERGY LEVELS





AKASH TIMES

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