SARA ALI KHAN WEIGHT LOSS TIPS - HOW DID SARAH ALI KHAN LOSE HER WEIGHT?

SARA ALI KHAN WEIGHT LOSS TIPS

Sara Ali khan's weight loss tips- Sara Ali Khan is currently Bollywood's most famous celebrity who made her debut in Kedarnath and Simba movie in 2018 and Sara Ali Khan's beauty has caught everyone's attention.


But people are most surprised because of chubby Sara whose pics were seen at Saif Ali Khan and Kareena Kapoor's wedding today, how did Sara Ali Khan do her weight loss?


Many tips for weight loss have already been shared in care women's but if you want to start your weight loss journey by motivating someone, then today I am going to share Sara Ali khan's weight loss tips.


SARA ALI KHAN WEIGHT LOSS TIPS

HOW DID SARAH ALI KHAN LOSE HER WEIGHT?


In an interview with the news channel, Sara Ali Khan said that she realized that she wanted to become an actress and she would have to lose weight to play the lead role in Bollywood films. She lived in Colombia for 4 years and realized the second year that she really wanted to act. And since then Sara started her weight loss journey. With this Sara Ali Khan also told that she was struggling with PCOS.


“ Polycystic ovary syndrome (PCOS) is a condition in which the harmonies level of a woman is affected. Women with PCOS tend to produce more male hormone than normal. "


And apart from not having a proper diet, this was also a reason for increasing obesity.


Sara Ali Khan said that for weight loss, she first focused on her diet, in Colombia she used to consume protein and salad in her diet and also did physical exercise and thus she lost weight.


Before knowing about Sara Ali Khan's diet plan, we take a look at Sara's workout. Remember that along with a diet plan, the workout is also necessary for weight loss.


SARA ALI KHAN WEIGHT LOSS WORKOUT TIPS


Sara Ali Khan has a personal trainer because a person needs a trainer to lose weight to a certain time frame so that he can get the right guide.


Sara Ali Khan performs cardio exercises to increase heart rate and speed up the process of weight loss. Along with this, exercise, cycling, push up, jumping, pedalling and yoga are done.


SARA ALI KHAN WEIGHT LOSS DIET CHART


After coming to India, Sara's diet chart is something that you can also follow.



Breakfast - In the morning breakfast takes toast or south Indian food like dosa or idli and egg white


Lunch - Sara Ali Khan takes pulses, bread, vegetables, salads and fruits for lunch.


Snack - A small snack such as an upma or sandwich is available for breakfast.


Dinner - For dinner, take dal and roti or vegetable soup.

If you have PCOS and want to lose weight, then take care of these things.


Physical activity - do regular physical exercise. It helps to keep you fit and calm and increases your immunity and increases the strength of muscles.


Avoid junk food - junk food and processed food are full of harmful chemicals and preservatives which can be harmful to your health. And these foods can also increase weight.


Reduce calories from your diet - Reduce sugar in your diet. It increases insulin resistance.


stress away - if your PCOS is to manage the stress you will be required to make available any kind that should be avoided to the personal, work or finances are | You can do meditation, yoga or breathing exercise to reduce stress.


Drink lots of water - By drinking a lot of water, you can reduce your weight.


Eat lots of fibre - Fiber plays an important role in weight loss, its biggest benefits is that it makes you feel full for a long time, it controls your appetite so that you cannot eat more food. So in your diet Include lots of fruits and every leafy vegetable.


The conclusion is that it is difficult to lose weight when there are PCOS, but Sara Ali Khan is determined to improve herself and lose weight. Losing weight is not a tough job, you just have to motivate yourself and decide.


Sara Ali Khan has inspired many women by talking about their health problems and has made a place in the hearts of all.


How did you like this information about Sara Ali khan weight loss tips, share with us and take inspiration from Sara Ali Khan and focus on your fitness goals, do regular exercise and a healthy diet. You will definitely see an improvement in yourself.

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