WHAT SHOULD A WOMAN EAT DURING PREGNANCY / PREGNANCY DIET

WOMAN PREGNANCY DIET


Every woman needs to have a healthy diet during pregnancy. Because your body is going through a big change, every woman's body needs extra nutrients, vitamins, and minerals at this time. So that you and your baby can remain completely healthy.


If there is a deficiency in the nutrient in your diet, it will negatively show its effect on your child.


Bad eating habits and weight gain can cause you to face many complications in diabetes and pregnancy.


But the problem is that what type of foods you should eat during pregnancy matters the most. Because there are so many foods that eating them can harm your pregnancy.


Therefore, you should pay attention to what to eat in pregnancy. But don't worry, you will get the answer to all your questions in this article. And it will also be easy to reduce the increased weight after pregnancy.


WHAT SHOULD A WOMAN EAT DURING PREGNANCY / PREGNANCY DIET

FOODS FOR PREGNANCY DIET


1. Eggs


Eggs are included in the category of the most healthy food. You will get all the important nutrients from eggs. A whole egg has high-quality protein and fat and it has 77 calories.


Egg contains the largest source of choline, which plays an important role in brain development. If there is a deficiency of choline in the body during pregnancy, the brain function of the fetus also decreases.


2. Fruits


A common complaint during pregnancy is constipation, to overcome this problem, you should eat more fibre-rich food. Fresh fruit is the best option in fibre-rich food, which is easily available.


The best watermelon in pregnancy is watermelon which reduces the problem of morning sickness and dehydration. Here is a list of the best fruit that you can include in your pregnancy diet -


Orange -


Orange contains vitamin C, water and folate. You can consume it during pregnancy, it helps to keep the body healthy and hydrate.


Pomegranate -


Pomegranate provides a lot of nutrients to pregnant women such as vitamin k, iron, folate, calcium, protein, fibre. Pomegranate is also a good source of energy and helps in reducing iron deficiency in the body.


Guava -


The nutrients found in guava are folate, polyphenol, vitamin E, and C. During pregnancy eating guava helps in digestion, relieves muscles and relieves constipation.


Banana -


Banana is found in vitamin B6 which helps in getting rid of nausea and vomiting in the early stages of pregnancy. It also helps in reducing constipation, besides vitamin C, potassium and fibre nutrients are found in it.


Blackberry -


Nutrients like vitamin C, carbohydrate, fibre are found in it. There is a lot of water in it which helps you to keep hydrated and boosts the immune system.


Dry fruit -


Nutrients are also found in dried fruit like fresh fruit. But before eating them, remember that they contain a high amount of sugar. So eat it in limited quantities.


Apple -


Apple contains all the nutrients that help in the development of the fetus, such as fibre, vitamin A and C, potassium. According to research, eating apples during pregnancy reduces the problem of asthma and allergy in the child.


Mangoes -


Mango is found in high amounts of vitamin A and C, which helps in reducing the problem of deficiency of vitamin A in the baby.


Apricot -


It contains all the nutrients that are necessary for the child's development such as iron, potassium, silicon, phosphorus, beta carotene, vitamin A, C, and E, calcium.


3. Vegetables


There are many vegetables from which you can get nutrients, some of these vegetables have been shared which you must include in your pregnancy diet.


Green leafy vegetables -


Every leafy vegetable contains a high amount of folate, carotenoids and fibre which contribute significantly to the development of the child.


Beetroot - Vitamin and fibre are found in more quantity in beetroot, it helps in improving your immune system.


Green peas - They contain high amounts of vitamin C, K and fibre.


Tomato - Tomato contains vitamin K, C.


Sweet potato - Sweet potato contains high amounts of vitamins, A, B, C.


Bottle gourd - High amount of iron is found in the gourd which is very beneficial for pregnant women.


4. Whole grains


Fibre, vitamin and many compounds are found in whole grain, which helps pregnant women to meet their increased calories. Especially during the second and third trimesters.


Besides, vitamin B and magnesium are also found in whole grains, which all pregnant women often get in their diet.


5. Dairy product


As you know, during pregnancy, extra protein and calcium are required for the development of the fetus. And dairy products are high in protein and calcium.


Yoghurt is also very beneficial for pregnant women, it contains more calcium than other dairy products and it also supports digestive health.


6. Pulses


Pulses are also a good source of protein. Women who are vegetarians should include high amounts of pulses in their pregnancy diet.


7. Meat and fish


Meat and fish are a good source of protein. If you are a non-vegetarian, then definitely include it in your pregnancy diet.


Mutton is a good source of iron while omega 3 fatty acid is found in fish which helps reduce the risk of allergies in the child and increase cognitive development.


8. Fat


Every pregnant woman's diet must contain a certain amount of fat. Because fat has a high source of energy which is necessary for the development of the child and prepares the woman for delivery. Pregnant women should avoid butter and ghee as they contain a high amount of saturated fat.


9. Water


Blood volume increases during pregnancy, so it is necessary to keep the body hydrated. If you do not drink enough water, the body starts dehydrating due to which symptoms like anxiety, tiredness, memory weakness and headache start appearing.


Along with this, it helps in getting rid of constipation and also reduces the risk of urinary tract infection, which is the most common disease during pregnancy.


10. coconut water


It is also safe to drink coconut water during pregnancy, it contains natural vitamins and minerals which helps in reducing dehydration, constipation, vomiting and infection. It is found in plenty of vitamin C, potassium, sodium, protein and electrolyte.


Drinking coconut water in the first trimester can relieve morning sickness and constipation and heartburn.



WHAT SHOULD A WOMAN EAT DURING PREGNANCY / PREGNANCY DIET

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