10 Benefits of Exercise - Exercise Daily and Stay Fit

The 10 Benefits of Exercise - Exercise Daily and Stay Fit

10 Benefits of Exercise: The benefits of exercising are hard to count. No food or the best tonic in the world can replace exercise. Exercise has amazing effects on the heart, mind, and entire body.

Just as it is necessary to grease the machine to prevent it from rusting and keep it always in use or running, in the same way, to keep the machine in human form, exercise is necessary to protect it from rust.

Apart from this, after one age, we see many diseases of the body. Diabetes – Diabetes, Blood Pressure – Blood Pressure, Heart Disease – Heart Disease, Cancer The person can avoid all diseases by doing Exercise.

On top of that back pain, knee problem, joint pain. Pharmaceutical companies are doing very good business. We can avoid all problems by doing Exercise. 

So without delay, let us know the 10 benefits of exercise today.

10 Benefits of Exercise

What Happens When You Exercise?

Exercise is essential for a healthy life. Exercise should be done regularly.

Not a single day should be allowed to go empty, if possible, do the exercise only in the morning because, on one hand, you will get clean air in the morning. By exercising, we feel refreshed throughout the day.

In this hectic life, no one has time to exercise. That is why many types of diseases make their home in our bodies.

10 Benefits of Exercise

Exercising has many benefits for our body. Due to this the body becomes active and refreshed once again. Your organs become more active and you feel more and better health. It protects your health and cures your diseases. So now it's time to know the 10 benefits of exercise.

10 Benefits of Exercise

1. Improve Learning With One-time Exercise

Exercise and the brain are closely related as it strengthens our learning process. One study found that short-term exercise can improve the connectivity of brain cells.

In 2019, the University of Oregon Health and Science said after a study that mental activity increases even after just one exercise. This is because of better blood supply and better communication between neurons.

2. Increase in Flexibility of Mind

Scientists from the University of South Australia have found in a study that exercise increases neuroplasticity.

In this condition, the wiring and arrangement of brain cells (neurons) keep changing. This process is very helpful in learning and understanding new skills.

The process of mental resilience continues throughout life and helps in learning new things.

But the question is, which exercise is best suited to sharpen the mind and increase its flexibility. According to scientists, if the High-Intensity Interval Training (HIIT) exercise is done for 20 minutes, then mental flexibility increases.

3. Exercise Prevents Brain Degeneration

Degeneration Meaning?

a process by which a tissue deteriorates loses functional activity and may become converted into or replaced by other kinds of tissue.

We know that mental ability gets affected with age. If this rate exceeds normal, dementia, Alzheimer's, and other diseases can develop.

Regular exercise reduces mental retardation and prevents many diseases.

Experts even say that exercise can reduce the risk of memory loss.

In 2019, scientists at the University of Exeter surveyed 200,000 adults. As a result, exercise can reduce the risk of dementia by 32% regardless of the genetic predisposition.

But it is important to give up smoking completely and take a proper diet.

4. Exercise Can Make Relieve Stress and Depression

Aerobic exercise can be very helpful if you are constantly under stress. But scientists at the University of California, Riverside have proved that if children and adolescents are introduced to sports and exercise from an early age, it will have very beneficial effects in the long run.

Such children become victims of depression after being young and their mind is also expanded.

What is aerobic exercise?

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move.

Benefits of aerobic exercise

  1. Improves cardiovascular conditioning.
  2. Decreases risk of heart disease.
  3. Lowers blood pressure.
  4. Increases HDL or "good" cholesterol.
  5. Helps to better control blood sugar.
  6. Assists in weight management and/or weight loss.
  7. Improves lung function.
  8. Decreases resting heart rate.

5. Exercise Prevents Blindness

Along with old age, AMD (Age-related macular degeneration) is a common disease all over the world. In this, the vision of the eye keeps on decreasing at an irreversible rate and also becomes the cause of blindness.

In this regard, the University of Virginia divided the rats into two groups. One was given exercise on a spinning wheel and the other was not given any such exercise. Four weeks later, laser eye tests were performed on both groups.

From this, it was found that regular exercise can reduce vision loss by 32 to 45%. Thus we can say that exercise is also a very good protector of eyesight.

6. Be Strong and Prevent Cancer

Exercise strengthens the body's natural defense system and enables the body to fight many diseases, including cancer.

It has been established that during exercise, our muscles release a variety of metabolites into the bloodstream that enables the immune system to fight cancer.

The famous Karolinska Institutet in Sweden conducted experiments on animals and said that exercise strengthens T-cells and enables them to fight cancer.

7. Exercise and Beneficial Gut (Gastrointestinal Tract) Bacteria 

Gut Meaning?

The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).

The beneficial bacteria in our gut and gut play a vital role in keeping the entire body healthy. This whole system is called the 'microbiome' - [ "A Microbiome That Protects Us Against Germs, Breaks Down Food to Release Energy, and Produces Vitamins". ] in the medical language.

Gastrointestinal Tract

The habit of exercise maintains the amount of microbiome in the body and our body maintains a healthy amount of bacteria.

In 2017, experts from the University of Illinois found that exercise increases the number of healthy bacteria in the gut. In this, he conducted experiments on rats and humans.

Examination of rat waste before and after exercise showed that exercise maintains a healthy bacterial ratio.

8. Exercise Improve Sleep

Sleep is a need of a human being and with good sleep, a person remains alert throughout the day and the quality of his work also increases.

One recipe for good and quality sleep is exercise. People who exercise get better sleep than those who don't.

9. Exercise Gives You Energy Throughout the Day

If the body starts feeling tired early then everyday life also starts getting affected. No work is done properly and it becomes difficult to survive without work.

Sometimes tiredness and lack of energy and enthusiasm surround you so much that you do not feel like going out for household tasks, or shopping. It also affects the mind.

A tired body cannot do mental work. It is also difficult to concentrate. There can be many reasons for fatigue and lack of physical energy, but one of the main reasons is not exercising and adopting a comfortable lifestyle.

If you exercise daily or 5 days a week, then the body starts getting stronger, due to which you also feel like working.

Exercise increases energy. This strengthens the muscles and brings flexibility to the body. One feels refreshed and the function of the heart improves.

10. Exercise Keeps Away From Diseases

Be it a motorcycle or a car, it is generally said about these things that if left ignored, they become spoiled and polluted.

The human body is also like a complex machine, and if it is not taken care of properly, then defects also arise in it.

This disturbs the balance of the physical organs. When the body is weak or the immune system is weak, diseases start to take hold.

A slow sedentary lifestyle increases the level of harmful cholesterol, which affects the arteries and heart.

A heart attack or stroke may occur. Obesity invites many diseases to attack. Lack of exercise also increases the risk of joint pain, diabetes, etc.

What Is the Best Time to Do Exercise?

The best time to exercise is in the morning before sunrise. At this time the purity of Prana Vayu (oxygen) is high.

10 Benefits of Exercise

You can do exercise in the evening also, but if this time is after 5 hours of the day's meal then it is better because in 5 hours the food of the day will be digested well.

There are 2 types of exercise

1. The first free weight that we do at home without any equipment such as - push up...

2. The second is what we do by going to the gym, which is done with the help of different types of equipment.

If you exercise to stay fit or to reduce obesity, then morning time is appropriate.

And if you are thin and want to gain weight, then exercise can be done in the evening (4-7 pm) because to gain weight, the body needs good food and rest after exercise.

So that the muscles of your body which are broken due to exercise can be repaired properly. And if you want to do yoga, then morning time is good for it.

How Much Exercise Should We Do Daily?

If you are physically active throughout the day, then it is not necessary to exercise separately.

Here we will talk about the tightness of the outer body of the body, or the sculpted body like beautiful actresses and models, and the players who participate in a sport later.

See, this much exercise is enough for a common person, which gives activity to every part of his body, and whatever he eats should be fully used. As food will be converted into energy, then use that energy instead of wasting it, doing work like walking, household chores, outside work, brain work, etc. 

As soon as we do not keep both the aspects i.e., food and the right use of energy equal, then the body will have to bear the brunt of it.

As we age, our digestive system undergoes changes, where at a young age, you can digest whatever you eat, whereas, with age, there is difficulty in digesting food despite being as functional as your body. Internal organs, which are gradually decreasing their functionality.

So with age, you have to make changes in your eating habits. Exercise means, whatever you eat, it comes out in the form of energy.

So, keeping in mind your age, eat those which can be easily removed, if you eat more, then it will increase your weight by increasing body fat in the form of fat.

Now coming to the matter of getting a well-formed body, for that you not only have to apply strict rules regarding exercise but also have to be very careful in eating and drinking.

10 Benefits of Exercise

You can make specific parts of your body slender by lifting weights daily by doing rigorous exercises like cycling, jogging, and going to the gym.

But protein and other fat-free things, green vegetables, sugar-free things, only fruits without carbohydrates can be eaten.

To maintain a strong body, especially in old age, you have to include continuous effort and hard work in your lifestyle. And very correct parameters in the diet.

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be healthy...and thank you


I am an engineer by profession but being a blogger is my old day's dream to create my site for those who are more curious about my birthplace than I am coming from (India). the current city lives in Navi Mumbai, India

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